Trying different diet plans but nothing seems to stick long term
Bad periods, PMS mood swings, and generally feeling out of control of your hormones
Googling "hormone balance supplements" and coming up with a million different options
You got your period…and that was it. No PMS, no cramping, no breakouts, no drama.
You were free from information overwhelm and knew exactly what to do next
You felt clear & confident that what you’re eating is not only working for your hormones, but it’s actually sustainable and works for your lifestyle too.
You finally knew WHY your hormones are imbalanced
You had the step-by-step method to improve your periods
Kick those pesky hormone symptoms to the curb - for good
Understand how your cycle affects your energy, mood, productivity, and relationships so you can become more aligned in every area of your life
Improve your metabolism & energy
Learn to trust your body again & work WITH it, instead of feeling like it's working against you
Learn how to balance hormones with nourishment + simple lifestyle strategies - no more quick fixes or band-aids
Make nourishing well sustainable and feel confident that your body is finally getting just what it needs
Lifetime access to course modules + community support
Supporting the Liver & Drainage Pathways for Hormone Detox
How Exercise & Stress Impact Your Cycle
Creating Safety in your body with Exercise
Building Resilience to Stress
Nourishing Macros, Balancing Blood Sugar, and Creating Safety in your Body with Food
Optimizing Thyroid Function
Using Minerals, Hydration, & Targeted Nourishment to Fuel Hormone Balance
Targeted Strategies for Painful/Heavy Periods
Balanced Meals Builder PDF
Maximize Energy by Optimizing Rest!
My PMS Toolkit for stable moods all month long
Simplifying Supplements Guide
Mini-Training: Do you need functional labs?
Creating a Hormone-Safe Home: My favorite recommendations for non-toxic body & home products
Nourish Your Hormones 90 pg Recipe Guide
Accurately (and easily) Track Your Cycle
How to set realistic goals & measure progress for LONG TERM results (never a quick fix)
The WHY behind your hormone symptoms - they aren't created on their own!
Breaking down common misconceptions about hormone health & metabolism
What are your Cravings telling you? Learning to listen to your body's messages
Break Free of Diet Culture & Build a Nourishing Mindset for Life
Creating sustainable habits for lasting change
Improving Digestion for Maximum Nourishment
(or $450 x 3 months)
(or $150 x 3 months)
Weekly Small Group coaching calls on zoom
12 weeks of personalized 1:1 support to maximize your results
Access to functional lab work and custom protocols
Lifetime Access to Nourish Your Hormones Course & Community
What's for dinner? The question we're all dreading.
This recipe guide is full of simple, nourishing meals & snacks to make the answer to that question just a little easier. You'll also have access to our 4 week meal planning template so you can simplify meals for good and spend MORE time enjoying your new-found energy & good periods.
Have you spent a milly on supplements and still don't know if they're even good for you?
This guide will help you know what to look for (and what NOT to look for) in supplements, and shares my top 5 favorite supplements for real results with hormone balance
Wish you had a BFF you could run things by who also happens to know all the things about hormones? Now you will.
Nourish Your Hormones comes with lifetime access to ask questions from Leisha & her team and community of other women who are working toward hormone balance and encouraging each other every step of the way.
RN, Holistic Hormone Coach, Jesus Follower, and mama of 3 sweet & spicy kiddos who keep my hands (and feet) pretty busy.
When I struggled with hormone issues in the past I got answers like birth control, acne medications, and restrictive diets that didn't match the way I wanted to treat my body...but I had no idea what else to do.
There's another way - when we learn to work with our bodies instead of against them, when we learn to nourish vs restrict, and when we do it all in a way that's actually sustainable...it's INCREDIBLE what our beautiful bodies can do.
If you're ready to walk away from the mainstream band-aid solutions and feel GOOD in your body again, then I'm the coach for you and I can't WAIT to see you inside Nourish Your Hormones.
Yes! Our community in mighty networks means you have easy access to ask questions at any time or to share your wins with other women who are learning & growing with you.
That depends on YOU. Want to do it fast? You can. Want to do it slow? Perfect.
All course content is in video format but easy to digest so you can listen while you're doing dishes, folding laundry, or taking a walk. Total video time is approximately 6 hours.
If you have low energy, painful periods, PMS, hormonal mood swings, hormonal acne, and want to improve your symptoms and stop chasing quick fixes and fad diets? It's for you. If you're a busy woman who wants to understand her body, start working WITH it instead of against it, and wants hormone balance to finally be clear & simple - it's for you.
Yes! I have special considerations inside the course for pregnancy and nursing - I always recommend starting as soon as possible to avoid hormone issues postpartum.
When you enroll in course-only access you'll get all of the education modules and can go through them at your pace and ask questions in the community group - if you're self-motivated and don't want a lot of hands-on support this will be great for you!
When you enroll in the membership you'll have 3 months of group coaching calls where you can ask Leisha your questions face-to-face, get encouragement and accountability, and feel even more clear on your specific steps moving forward. You'll also be able to submit a food log or BBT chart once a month and Leisha and her team will send you a personal video audit with suggestions on what to change to keep making progress toward your goals.
In the membership you'll also have access to request functional lab testing (DUTCH hormone testing, gut testing, and HTMA testing) and review with Leisha at an additional cost - previously only available for 1:1 clients!
You believe your body can heal, and you're ready for sustainable results.
You want to understand and work WITH your body instead of feeling like it's working against you.
You want a clear, step-by-step blueprint that will get you better energy, better periods, and balanced hormones without overcomplicating everything.
Option to add 1:1 calls + Hormone & Mineral testing to dive even deeper
(or 3 payments of $150)
Lifetime access to modules and resources
Weekly Group Coaching Calls for 3 months starting October 30th, 2023
Fully personalized recommendations and protocols for YOUR hormones for 3 full months