I want happy hormones!
YOU CAN HAVE HAPPIER HORMONES WITHOUT OVERCOMPLICATING EVERYTHING.
BETTER PERIODS, LESS PMS, AND MORE ENERGY ARE JUST A FEW STEPS AWAY!
NOURISH YOUR HORMONES IS THE SIMPLE FOOD & LIFESTYLE PLAN YOU'VE BEEN WAITING FOR - NO MORE RESTRICTIVE DIETS, BIRTH CONTROL BAND-AIDS, OR BEING TOLD EVERYTHING IS "NORMAL" WHEN YOU KNOW IT'S NOT.
YOU CAN HAVE HAPPIER HORMONES WITHOUT OVERCOMPLICATING EVERYTHING.
BETTER PERIODS, LESS PMS, AND MORE ENERGY ARE JUST A FEW STEPS AWAY!
NOURISH YOUR HORMONES IS THE SIMPLE FOOD & LIFESTYLE PLAN YOU'VE BEEN WAITING FOR - NO MORE RESTRICTIVE DIETS, BIRTH CONTROL BAND-AIDS, OR BEING TOLD EVERYTHING IS "NORMAL" WHEN YOU KNOW IT'S NOT.
let's do it!
Trying different diet plans and supplements but nothing seems to stick long term
ready to be done with these?
Bad periods, Irritability, Anxiety, Fatigue, and generally feeling out of control of your hormones
Feeling overwhelmed and exhausted with all of the information available, yet nothing is working for your body
help me ditch these
hormone balance doesn't have to be complicated, Period.
Nourish Your Hormones will help you walk through the 6
most important steps for hormone balance so you can finally stop feeling overwhelmed and start feeling balanced all month long.
You've Tried...
EATING BETTER, TAKING SUPPLEMENTS, EXERCISING, AND NOTHING HAS HELPED GET YOU TO YOUR GOALS
THIS ISN'T YOUR FAULT - YOU JUST HAVEN'T HAD THE FOUNDATIONAL INGREDIENTS AND SCIENCE FOR BALANCED HORMONES ALL IN ONE PLACE
i'm ready!
You got your period…and that was it. No PMS, no cramping, no breakouts, no drama.
You were free from information overwhelm and knew exactly what to do next
You felt clear & confident that what you’re eating is not only working for your hormones, but it’s actually sustainable and works for your lifestyle too.
having happy hormones without all the drama?
What if...
You finally knew WHY your hormones are imbalanced
You had the step-by-step method to improve your periods
Can you imagine...
this is for me
if you're ready to have a clear path to balanced hormones...then this is for you.
Kick those pesky hormone symptoms to the curb - for good
Understand how your cycle affects your energy, mood, productivity, and relationships so you can become more aligned in every area of your life
Improve your metabolism & energy
Learn to trust your body again & work WITH it, instead of feeling like it's working against you
Learn how to balance hormones with nourishment + simple lifestyle strategies - no more quick fixes or band-aids
Make nourishing well finally feel sustainable and feel confident that your body is getting just what it needs to make hormones well.
6 months of hands-on hormone support for better moods, better periods, and more energy
I'M READY!
6 months of access to course modules & community support
Here’s how it all breaks down inside...
Nourish Your Hormones
let's do it!
Birth Control Recovery Lesson
Postpartum/Breastfeeding Hormone Support Guide
My 1:1 client protocols for: painful periods, PMS, and hormonal acne
Pregnancy + First Trimester Symptom Relief
BONUSES
the name of your first module
Nourishing Macros, Balancing Blood Sugar, and Creating Safety in your Body with Food
the name of your second module
Break Free of Diet Culture & Build a Nourishing Mindset for Life
Creating Nourishing Baselines
Improving Digestion for Maximum Nourishment
step one
Nourishing Foundations
the name of your first module
Supporting Your Lymphatic System in Detoxification
the name of your second module
How the Liver Affects ALL Hormones
Birth Control Detox & Recovery
Roles Thyroid + Stress Hormones Play and their Significance
step two
Supporting Hormone Detox
Gut Reset Toolkit
the name of your first module
the name of your second module
step three
Managing Stress & Mindset
How Stress Impacts Your Cycle
How Lifestyle Practices make a Difference in our Symptoms
Building Resilience to Stress
the name of your first module
Fix Your Period
the name of your second module
Accurately (and easily) Track Your Cycle
My PMS Toolkit for stable moods all month long
Cycle Syncing
step four
Get in Flow -
Understand Your Cycle
the name of your first module
the name of your second module
step five
Rest & Movement
Evaluating your Sleep Routine
Is Exercise Stressing you out?
Best Practices for a Winning Sleep Routine
the name of your first module
Putting it All Together & Measuring Progress
the name of your second module
Environmental Toxins + Hormones
Simplifying Supplements
step six
Reset Your Environment
Meal Planning Workshop/Worksheets
Nourish your hormones course access
1:1 Coaching
(3 spots open)
apply for 1:1
I'll start here
Ready to
Dive In?
$497
$650/month membership
(or $180 x 3 months)
biweekly 1:1 coaching calls
personalized functional lab testing for hormones, thyroid, minerals and gut function (ordered & paid separately at practitioner pricing)
monthly revised action steps & protocols
full access to Nourish Your Hormones & Group Coaching
AND
6-Month Access to
Nourish Your Hormones Course & Community
refresh your hormones group coaching
$1277
(or $325 x 4 months)
Biweekly 60 minute small Group coaching calls for personalized support
sign me up!
unlimited 1:1 messaging support
optional gut and hormone testing add-on at practitioner pricing
BONUS 1: NEW 4-week pDF hormone reset checklist
BONUS 2: restored podcast mini-course for blood sugar balance
ALL NYH bONUSES PLUS:
1. 1:1 intake call with Leisha
2. Personalized 8-week hormone balance blueprint
3. Private Community for support between calls
4. Weekly Nutrition & Cycle Tracking Audits
monthly mindset/nervous system support calls
apply for 1:1 coaching
I'M THROWING IN THESE BONUSES TO MAKE THINGS EVEN EASIER
What's for dinner? The question we're all dreading.
This recipe guide is full of simple, nourishing meals & snacks to make the answer to that question just a little easier. You'll also have access to our 4 week meal planning template so you can simplify meals for good and spend MORE time enjoying your new-found energy & good periods.
nourish your hormones recipe guide
Have you spent a milly on supplements and still don't know if they're even good for you?
This lesson will help you know what to look for (and what NOT to look for) in supplements, and shares my top 5 favorite supplements for real results with hormone balance
simplifying supplements lesson
Wish you had a BFF you could run things by who also happens to know all the things about hormones? Now you will.
Nourish Your Hormones comes with 6 months of access to ask questions from Leisha & her team and community of other women who are working toward hormone balance and encouraging each other every step of the way.
community group (in our app)
i'm so there it's insane
RN, Holistic Hormone Coach, Jesus Follower, and mama of 3 sweet & spicy kiddos who keep my hands (and feet) pretty busy.
When I struggled with hormone issues in the past I got answers like birth control, acne medications, and restrictive diets that didn't match the way I wanted to treat my body...but I had no idea what else to do.
There's another way - when we learn to work with our bodies instead of against them, when we learn to nourish vs restrict, and when we do it all in a way that's actually sustainable...it's INCREDIBLE what our beautiful bodies can do.
If you're ready to walk away from the mainstream band-aid solutions and feel GOOD in your body again, then I'm the coach for you and I can't WAIT to see you inside Nourish Your Hormones.
Hi, I'm Leisha!
i'm ready to feel so good!
i have answers!
you have questions...
Yes! Our community in mighty networks means you have easy access to ask questions at any time or to share your wins with other women who are learning & growing with you.
That depends on YOU. Want to do it fast? You can. Want to do it slow? Perfect.
The course modules are set up so you can implement over 12 weeks but you can truly go at any pace you'd like. We encourage you to give your body 3 months to fully adjust to changes you've made because real hormone balance takes TIME.
All course content is in video format but easy to digest so you can listen while you're doing dishes, folding laundry, or taking a walk. Total video time is approximately 6 hours.
If you have low energy, painful periods, PMS, hormonal mood swings, hormonal acne, and want to improve your symptoms and stop chasing quick fixes and fad diets? It's for you. If you're a busy woman who wants to understand her body, start working WITH it instead of against it, and wants hormone balance to finally be clear & simple - it's for you. Send us a DM on Instagram or shoot us an email if you'd like to clarify any further questions!
Yes! I have special considerations inside the course for pregnancy and nursing - I always recommend starting as soon as possible to avoid hormone issues postpartum.
When you enroll in self-study access you'll get all of the education modules and can go through them at your pace and ask questions in the community group - if you're self-motivated and want to work through the course at your own pace this option will be great for you!
When you enroll in 1:1 coaching you will have a minimum of 4 months of fully personalized coaching, typically along with functional lab tests where you can ask Leisha your questions face-to-face, get encouragement and accountability, and feel even more clear on your specific steps moving forward. You'll also be able to submit a food log or BBT chart anytime and Leisha and her team will send you a personal video audit with suggestions on what to change to keep making progress toward your goals.
Due to the digital nature of this course refunds are not available and you receive full access to course materials immediately.
We believe that if you are willing to go through the course materials and implement what you learn that you WILL see results!
Everyone's results will vary but we encourage you to take radical responsibility for your own education & will support you to the best of our ability along the way.
You believe your body can heal, and you're ready for sustainable results.
this program is perfect for you if...
You want to understand and work WITH your body instead of feeling like it's working against you.
You want a clear, step-by-step blueprint that will get you better energy, better periods, and balanced hormones without overcomplicating everything.